My name is Ornela and I am a Level 1 IYENGAR® Yoga teacher based in Glasgow, Scotland. I have been teaching yoga since 2019. I started teaching in person to a small group of students while I was still an Iyengar Yoga teacher trainee, and since 2020 I have been teaching live stream classes on Zoom. I thoroughly enjoy both in-person and online teaching, as each of them has their own advantages.
My yoga journey started in 2014 when I moved to Glasgow. After exploring a range of disciplines, from Hatha, to Vinyasa, and Yin, I still felt something was missing in my practice and the level of understanding of the asanas. I decided to explore yoga on my own, when I ran into “Light on Yoga”, a book by B.K.S Iyengar. The clarity, simplicity and precision of explanation of each asana prompted me to try Iyengar Yoga classes. After the first class of Iyengar Yoga I knew that was the discipline of yoga that I was looking for, as it perfectly fitted my body and mind. And I haven’t changed it since then!
The rigour of explanation and the way teachers conduct an Iyengar Yoga class very much align with my mathematical and scientific mind—I am a Senior Lecturer in Computing Science at the University of Glasgow, by day—and being passionate about teaching in my profession, I decided to become an Iyengar Yoga teacher, by night. I have found many similarities in teaching yoga and computing science courses, and these two seemingly different teaching disciplines have been feeding into each other and have helped me become a better teacher.
B.K.S Iyengar developed a systematic method of teaching yoga, which is suitable for all, starting from complete beginners all the way to advanced practitioners. The emphasis of this type of yoga is on correct and precise alignment of the body in space; extensionality and directionality of the body and body parts while going in, holding, and coming out of an asana; holding an asana with steadiness and firmness (sthira) as well as harmony and delight (sukha). This latter element (sukha) has to do with more subtle actions in asanas, bringing unification of body, mind and emotions.
An important part of Iyengar yoga is the use of yoga props such as blocks, bricks, belts, and chairs. While one can purchase these props, they could be easily replaced with home alternatives such as cushions, books and of course a home chair. Often, there is a misconception that such yoga props are to be used only when one is incapable of doing a certain pose because he/she is not “flexible” enough, or is old or in bad health, or has injuries. This cannot be further away from the truth: while it is true that yoga props are a great help in all the above scenarios—making Iyengar yoga inclusive to every body—yoga props in Iyengar yoga are a great way to deepen the understanding of an asana, even for advanced practitioners or those looking to further their practice.
General Level Classes • LIVE Stream on Zoom • Tuesdays at 18.00-19.15 (UK Time)
These general level classes are suitable for early-stage yoga practitioners ranging from complete beginners to those with a few years of experience.
We are a small and friendly community, and are eager to expand our classes further. Thanks to online teaching on Zoom, now we span across the UK, Italy, Germany and the Netherlands. Everyone is welcome to join these classes, independently of your level of fitness or flexibility, or even the country you live in. Classes are in English. Please contact me (info below) for Zoom details.
Celebration of the Summer Solstice and International Yoga Day with an Iyengar Yoga Workshop (lots of sweating!). The workshop is suitable for beginners and more experienced practitioners.
Together with a group of Iyengar Yoga teachers based in Glasgow we conducted a general Iyengar Yoga class to raise funds for Black Minds Matter UK charity, whose goal is to connect Black individuals and families with free mental health services.
MBSR - Mindful Movement Classes and Retreats
Occasionally, I teach mindful movement classes as part of the Mindfulness-Based Stress Reduction (MBSR) courses and accompanying silent one-day meditation retreats in Glasgow. MBSR courses and retreats are organised and hosted by Glasgow Mindfulness Centre.
Use the following buttons to book Drop-in classes, Passes or Workshops.
5-Class Passes will expire after 2 months starting from the date of purchase. Make sure you use your pass within that time.
If a class is cancelled, then payments for passes will carry on to the next week, or the class will be refunded.
When participating in these classes there is the possibility of sustaining a physical injury. If you engage in these classes, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
For enquires, please contact me at my email address mail[at]yogawithornela.co.uk (by replacing [at] with @).
Note: this tool is designed and developed with the Iyengar Yoga sequencing in mind. However, class plans are automatically generated and there might be sequences of poses that do not necessarily follow this yoga system.